A Journey Through The Elements: A Yoga Therapy Day Retreat
Join yoga therapists Kelly Jarvis, Leanne Tessier-D'Silva & Laura Trosh on Sunday 2nd June 2024, 10.15am - 5pm, at the magical Yoga Garden in Horsham, just over an hour from London. We will be spending the day in a beautiful yurt surrounded by nature and taking a journey through the elements of fire, water, earth and air.
There will be movement, meditation, nature bathing, sound, cacao, kirtan and more. A delicious vegan lunch and snacks are included, and there will also be the option for cold water swimming in the lake!
Reserve your place here and get in touch for answers to any of your questions.
We can't wait to see you there!
Spring Equinox: Online Yoga Therapy Workshop
Join me on Zoom on Sunday 17th March @ 10-11.30am to mark the turning of the wheel of the year and step into Spring!
We will embrace the sense of new beginnings and new possibilities that this time of year offers, as well as the shifting energies as the Equinox balance of equal day and night tips over to longer, lighter, warmer days.
We will explore various yoga therapy techniques (such as movement, breathwork, mindfulness, self-enquiry, deep relaxation, mantra, mudra and more) with an emphasis on practices that are particularly supportive at this time of year.
A recording of this session will also be available - just let me know if you'd like to receive it.
Sign up here. Looking forward to seeing you there! 🌸
Wheel of the Year Workshop Series - Imbolc (Online)
Introducing the wheel of the year workshop series!
The wheel of the year is based on the Pagan and Celtic calendars, and offers us 8 opportunities throughout the year to reflect on the shifting seasons, to connect to the natural world, and to connect to ourselves.
Starting with Imbolc - which takes place halfway between winter solstice (shortest day, longest night) and spring equinox (equal day and night) - we will spend some time opening up to the slow return of the light and the first signs of spring, after the long, chilly winter.
Meeting on Zoom on Saturday 3rd February @ 10-11.30am, there will be movement, rest, reflection, and other cosy things. I haven’t offered anything like this for a while & I’m very excited to share it with you!
£12 standard price or £7 concessionary - book your space here 🌾