Hi, I'm Laura
I'm a yoga therapist & wellbeing practitioner working in south west London & online.
I can support you to regulate your nervous system, to work with your body rather than against, and to find your way back to balance.
My work sits at the meeting point of spirituality and science, combining evidence-based practices and ancient wisdom, Eastern philosophy alongside neuroscience. I work with a range of teachings and techniques, including movement, breathwork, meditation, mindfulness, self-enquiry, deep relaxation, sound, mantra, mudra and more, to support you to move towards a place of physical, mental and spiritual balance.
I truly believe that the incredible benefits of fostering a mind-body connection can be and should be available to all, and I have a passion for sharing these practices in an open and accessible way.
Through my own challenges with anxiety and panic attacks, I found my way on to the mat and to the power and freedom that can be accessed there. I am so grateful to now be able to share that experience with others.
“The way Laura teaches yoga is so inclusive to everyone. From the way she explains the poses, adapts them to suit all abilities, gives analogies during instructions, slows things down, etc. And just making it feel less pressured, especially for a newbie. Most importantly, Laura is genuinely passionate and cares about yoga and the attendees beyond it being just a class.”
Credentials
As well as 6+ years of teaching experience and 15+ years of my own yoga practice, I have also completed the following formal training.
Professional Diploma in Yoga Therapy, The Minded Institute, 2021-2024
Tarot School, She’s Lost Control, 2024
Usui Reiki Level One & Two, Danielle Galway, 2020 & 2024
Trauma-informed Yoga Mentorship, Ellie Grace, 2020
Yoga Therapy for Anxiety, The Minded Institute, 2019
Total Yoga Nidra Immersion, Yoga Nidra Network, 2019
Sacred Sound Therapy, Anne Malone, Yogacampus, 2019
Restorative Yoga Training, Anna Ashby, Triyoga, 2019
Vinyasa Flow Immersion, Mimi Kuo-Deemer, Triyoga, 2018
Yoga Teacher Training Diploma, Mimi Kuo-Deemer & Jean Hall, Triyoga, 2015-2017