Group Wellbeing

Retreats & Events

I offer retreats and wellbeing experiences in collaboration with other fantastic facilitators, designed as a space to step away from the noise of everyday life and return to yourself. These gatherings generally weave together movement, breathwork, meditation, deep rest and reflective practices, creating an environment where you can slow down, reconnect and restore. Whether part of a festival, a one-day event or a longer retreat, these spaces are held with intention. Offering both grounding and expansion, and an opportunity to deepen your relationship with yourself in a supportive and nurturing setting.

If you’re planning an event and would like to collaborate, I’d love to hear from you.

Community Wellbeing

Community is at the heart of my work. I am deeply passionate about making yoga and wellbeing practices accessible beyond traditional studio spaces, offering inclusive sessions that meet people where they are. I have experience working across a wide range of community settings - including supporting mental health, trauma recovery, older adults, parents, young people and those with additional needs - always with a focus on creating safe, welcoming and empowering spaces.

“Laura created such a safe and inclusive space to be your authentic self. She was always kind and patient which was reassuring each week. I have loved getting to know my body better and now better appreciate the importance of taking time to connect with myself thanks to this course”

- Community Yoga Course Student

If you’re a community organisation or project looking to offer wellbeing support, please feel free to get in touch.

Courses & Workshops

My courses and workshops offer a space to explore specific themes in more depth, combining practical tools with space for reflection and integration. These sessions may focus on areas such as nervous system regulation, stress and anxiety, women’s health, or building a sustainable personal practice. Blending movement, breathwork, meditation and self-enquiry, each offering is designed to support meaningful, lasting shifts - not just in how you feel, but in how you relate to yourself and your life.

If you’d like to host a workshop or course, you’re very welcome to reach out.

Workplace Wellbeing

I offer workplace wellbeing sessions to support individuals and teams in navigating stress, improving focus and cultivating a healthier relationship with work. These sessions can include movement, breathwork, mindfulness and relaxation practices, all tailored to the needs of your team. With a focus on nervous system regulation and sustainable wellbeing, my approach supports not only productivity, but also resilience, clarity and a greater sense of balance within the workplace.

“I joined Laura’s yoga classes at my workplace over a year ago and have found them to be relaxing and enjoyable! Nothing rushed… an easy pace of movements. After a busy day at work her soothing voice is like a balm to the senses.”

- Workplace Yoga Student

If you’re interested in supporting the wellbeing of your team, I’d love to discuss how we could work together.