Hi, I'm Laura
I'm a Yoga Therapist, Tarot Guide & Wellbeing Practitioner working in London & online.
I can support you to regulate your nervous system, to work with your body rather than against, and to find your way back to wholeness.
My work sits at the meeting point of spirituality and science, weaving together evidence-based practices with ancient wisdom. Rooted in Eastern philosophy and illuminated by modern neuroscience, my approach bridges the intuitive and the practical, the subtle and the grounded.
I draw on a range of teachings and techniques, which I offer as tools to support your reconnection with yourself as you move towards greater physical, mental and spiritual balance.
At the heart of everything I do is a belief that the profound benefits of a strong mind–body connection can and should be accessible to everyone. I am passionate about sharing these practices in a way that feels open, inclusive and deeply human.
My own path began through my experiences of anxiety and panic attacks, which led me to yoga and meditation. What I found on the mat was not only relief, but a sense of freedom, resilience and inner connection that had always been there beneath the noise. From this place, I now share these practices with you, offering you a space for healing, awareness and reconnection.
“I have recently been diagnosed with ADHD, I struggle with anxiety and depression and I have been in the process of finding the causes and solutions for my painful periods for a few years now. Laura was incredibly understanding of my needs right from the start and also able to provide me with tools that actually worked for me and fit into my “routine”. I felt seen and understood during every session. Laura’s attention to detail and compassion made me feel truly supported and empowered. Laura has been able to help me restore faith in myself and reminded me of how capable and powerful I am. I feel less afraid to deal with discomfort, pain and the issues that impact me daily. I also feel very proud of what I have accomplished so far and I am excited for what’s to come. Thank you so, so much Laura, thanks to you I am more capable of supporting and caring for myself when things get hard.”
- Yoga Therapy Client
Credentials
As well as 9+ years of teaching experience and 15+ years of my own yoga practice, I have also completed the following formal training.
Yoga Therapy for Women’s Health, Uma Dinsmore-Tuli, 2024
Tarot Practitioner Training, Lucy Porter, 2024
Tarot School, She’s Lost Control, 2024
Professional Diploma in Yoga Therapy, The Minded Institute, 2021-2024
Usui Reiki Level One & Two, Danielle Galway, 2020 & 2024
Trauma-informed Yoga Mentorship, Ellie Grace, 2020
Yoga Therapy for Anxiety, The Minded Institute, 2019
Total Yoga Nidra Immersion, Yoga Nidra Network, 2019
Sacred Sound Therapy, Anne Malone, Yogacampus, 2019
Restorative Yoga Training, Anna Ashby, Triyoga, 2019
Vinyasa Flow Immersion, Mimi Kuo-Deemer, Triyoga, 2018
Yoga Teacher Training Diploma, Mimi Kuo-Deemer & Jean Hall, Triyoga, 2015-2017